Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 165 /154 (max / average)
Intensity: 82%
Energy : 216 Kcal

—
Weight training

Time used: 76 min
Target: Basis program
Pulse rate: 161 /127 (max/average)
Intensity: 68%
Energy : 801 Kcal.