Bike

Time used: 230 min.
Distance: 128,4 km.

Rowing machine

Time used: 45 min
Distance: 9282 m

Weight training

Time used: 140 min
Target: upperbody

Sack boxing

Rounds: 6
Round time: 3 min
Break: 2 min
Time used: 30 min
Punches: Jab and cross

Total time: 445 min (7 h 25 min (stretching not included))