Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 155 /143 (max / average)
Intensity: 76%
Energy : 191 Kcal

—
Weight training

Time used: 71 min
Target: Basis program
Pulse rate: 151 /119 (max/average)
Intensity: 63%
Energy : 746 Kcal.