Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 163 /155 (max / average)
Intensity: 82%
Energy : 217 Kcal

—
Weight training

Time used: 95 min
Target: Basis program
Pulse rate: 157 /125 (max/average)
Intensity: 66%
Energy : 960 Kcal.