Warmup – Running

Time used: 15 min
Pulse rate: 171 /149 (max / average)
Intensity: 79%
Energy : 208 Kcal

—
Weight training

Time used: 85 min
Target: Basis program
Pulse rate: 157 /124 (max/average)
Intensity: 66%
Energy : 850 Kcal.