Runing
Time used: 55 min.
Distance: 10 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Bike
Time used: 110 min
Distance: 60 km.
Weight training
Time used: 122 min
Target: Full body.
Summary:
Total time: 6 H 58 min. (stretching not included)
Energy : 4541 Kcal
Distance: 76 Km.