Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /152 (max / average)
Intensity: 81%
Energy : 210 Kcal

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Weight training

Time used: 77 min
Target: Full body.
Pulse rate: 156 /114 (max/average)
Intensity: 61%
Energy : 665 Kcal.