Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 164 /158 (max / average)
Intensity: 84%
Energy : 22 Kcal

—
Weight training

Time used: 66 min
Target: Basis program
Pulse rate: 160 /128 (max/average)
Intensity: 68%
Energy : 692 Kcal.