Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /150 (max / average)
Intensity: 80%
Energy : 207 Kcal

—
Weight training

Time used: 61 min
Target: Basis program
Pulse rate: 152 /121 (max/average)
Intensity: 64%
Energy : 588 Kcal.