Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 154 /145 (max / average)
Intensity: 77%
Energy : 195 Kcal

—
Weight training

Time used: 61 min
Target: Basis program
Pulse rate: 154 /120 (max/average)
Intensity: 64%
Energy : 577 Kcal.