Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 151 /141 (rest / max / average)
Intensity: 77%
Energy : 199 Kcal

—
Weight training

Time used: 60 min
Target: Basis program
Pulse rate: 155 /117 (max/average)
Intensity: 64%
Energy : 575 Kcal.