Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /145 /137 (rest / max / average)
Intensity: 75%
Energy : 205 Kcal

—
Weight training

Time used: 60 min
Target: Basis program
Pulse rate: 150 /115 (max/average)
Intensity: 63%
Energy : 548 Kcal.