Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /176 /147 (rest / max / average)
Intensity: 81%
Energy : 213 Kcal

—
Weight training

Time used: 57 min
Target: Basis program +
Pulse rate: 152 /122 (max/average)
Intensity: 67%
Energy : 585 Kcal.