Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /141 /127 (rest / max / average)
Intensity: 84%
Energy : 165 Kcal

—
Weight training

Time used: 43 min
Target: Basis program
Pulse rate: 149 /119 (max/average)
Intensity: 78%
Energy : 423 Kcal.