Runing

Time used: 75 min.
Distance: 12 km.

Bike

Time used: 76 min.
Distance: 44,3 km.

CrossTrainer

Time used: 30 min

Weight training

Time used: 195 min
Target: Basis Program

Summary:
Total time: 5 H 52 min. (stretching not included)
Energy : 3980 Kcal
Distance: 56,3 Km.