Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /151 /140 (rest / max / average)
Intensity: 77%
Energy : 197 Kcal

—
Weight training

Time used: 50 min
Target: Basis program
Pulse rate: 142 /112 (max/average)
Intensity: 62%
Energy : 401 Kcal.