Bike

Distance: 17.7 km
Time used: 30 min
Pulse rate: 48 /157 /146 (rest / max / average)
Intensity: 8%0
Energy : 420 Kcal

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Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 155 /129 (max/average)
Intensity: 71%
Energy : 452 Kcal.