Bike

Time used: 36 min.
Distance: 22,6 km.

Running

Time used: 126 min
Distance: 16 km

Weight training

Time used: 54 min
Target: upperbody

Summary:
Total time: 3 H 03 min. (stretching not included)
Energy : 2737 Kcal
Distance: 38,6 Km.