Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 44 /160 /151 (rest / max / average)
Intensity: 83%
Energy : 230 Kcal
—
Bike

Distance: 16,6 km
Time used: 20 min
Pulse rate: 44 /176 /170 (rest / max / average)
Intensity: 93%
Energy : 357 Kcal
—
Weight training

Time used: 54 min
Target: upperbody
Pulse rate: 166 /141 (max/average)
Intensity: 60%
Energy : 709 Kcal.