Bike

Time used: 204 min.
Distance: 106,9 km.

Running

Time used: 53 min
Distance: 8000 m

Weight training

Time used: 94 min
Target: upperbody

Summary:
Total time: 5 H 44 min. (stretching not included)
Energy : 4358 Kcal
Distance: 124,9 Km.