Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 44 /143 /133 (rest / max / average)
Intensity: 73%
Energy : 190 Kcal
—
Bike

Distance: 26 km
Time used: 44 min
Pulse rate: 44 /150 /143 (rest / max / average)
Intensity: 80%
Energy : 609 Kcal
—
Weight training

Time used: 51 min
Target: upperbody
Pulse rate: 139 /108 (max/average)
Intensity: 59%
Energy : 426 Kcal.