Bike

Distance: 17,7 km
Time used: 30 min
Pulse rate: 46 /148 /140 (rest / max / average)
Intensity: 77%
Energy : 405 Kcal

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Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 132 /109 (max/average)
Intensity: 60%
Energy : 368 Kcal.