Bike

Time used: 234 min.
Distance: 137,2 km.

Running

Time used: 51 min
Distance: 8000 m

Weight training

Time used: 128 min
Target: upperbody

Summary:
Total time: 6 H 54 min. (stretching not included)
Energy : 5227 Kcal
Distance: 145,1 Km.