Bike

Distance: 35 km
Time used: 60 min
Pulse rate: 44 /160 /150 (rest / max / average)
Intensity: 82%
Energy : 915 Kcal

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Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 150 /124 (max/average)
Intensity: 68%
Energy : 497 Kcal.