Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 48 /142 /132 (rest / max / average)
Intensity: 73%
Energy : 186 Kcal
—
Bike

Distance: 25 km
Time used: 40 min
Pulse rate: 48 /153 /144 (rest / max / average)
Intensity: 79%
Energy : 567 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 133 /111 (max/average)
Intensity: 61%
Energy : 355 Kcal.