Bike on road

Distance: 6 km (20 km/h)
Time used: 16 min
Pulse rate: 48 /144 /131 (rest / max / average)
Intensity: 77%
Energy : 187 Kcal
—
Bike

Distance: 25 km
Time used: 40 min
Pulse rate: 48 /151 /144 (rest / max / average)
Intensity: 79%
Energy : 567 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 129 /110 (max/average)
Intensity: 60%
Energy : 348 Kcal.