Bike on road

Distance: 6 km
Time used: 15 min
Pulse rate: 48 /148 /136 (rest / max / average)
Intensity: 77%
Energy : 200 Kcal
—
Bike

Distance: 27 km
Time used: 46 min
Pulse rate: 48 /158 /150 (rest / max / average)
Intensity: 82%
Energy : 697 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 141 /120 (max/average)
Intensity: 60%
Energy : 414 Kcal.