Bike on road

Distance: 6 km (20 km/h)
Time used: 14 min
Pulse rate: 48 /147 /140 (rest / max / average)
Intensity: 77%
Energy : 200 Kcal
—
Bike

Distance: 27 km
Time used: 46 min
Pulse rate: 48 /156 /150 (rest / max / average)
Intensity: 82%
Energy : 700 Kcal
—
Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 138 /115 (max/average)
Intensity: 63%
Energy : 430 Kcal.