Week 26 – Total

Bike

Time used: 250 min.
Distance: 148,2 km.

Rowing machine

Time used: 15 min
Distance: 3420 m

Weight training

Time used: 87 min
Target: upperbody

Summary:
Total time: 5 H 53 min. (stretching not included)
Energy : 4614 Kcal
Distance: 151,6 Km.