Bike
Time used: 250 min.
Distance: 148,2 km.
Rowing machine
Time used: 15 min
Distance: 3420 m
Weight training
Time used: 87 min
Target: upperbody
Summary:
Total time: 5 H 53 min. (stretching not included)
Energy : 4614 Kcal
Distance: 151,6 Km.