17:49 – Rowing machine – weight training

Rowing machine

Distance: 3420 m
Time used: 15 min
Pulse rate: 154 /139 (max/average)
Intensity: 76%
Energy : 211 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 164 /117 (max/average)
Intensity: 71%
Energy : 441 Kcal.