Rowing machine

Distance: 3490 m
Time used: 15 min
Pulse rate: 162 /149 (max/average)
Intensity: 81%
Energy : 235 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 146 /118 (max/average)
Intensity: 64%
Energy : 459 Kcal.