18:54 – Rowing machine – weight training

Rowing machine

Distance: 3450 m
Time used: 15 min
Pulse rate: 159 /145 (max/average)
Intensity: 80%
Energy : 224 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 143 /113 (max/average)
Intensity: 62%
Energy : 422 Kcal.