Bike
Time used: 250 min.
Distance: 155,3 km.
Rowing machine
Time used: 15 min
Distance: 9655 m
Weight training
Time used: 96 min
Target: upperbody
Summary:
Total time: 6 H 01 min. (stretching not included)
Energy : 4808 Kcal
Distance: 158,7 Km.