Bike

Distance: 17 km
Time used: 30 min
Pulse rate: 143 /135 (max/average)
Intensity: 74%
Energy : 390 Kcal

Weight training

Time used: 38 min
Target: upperbody
Pulse rate: 143 /119 (max/average)
Intensity: 65%
Energy : 393 Kcal.