Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 146 /138 (max/average)
Intensity: 75%
Energy : 539 Kcal
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Rowing machine

Distance: 3255 m
Time used: 15 min
Pulse rate: 159 /151 (max/average)
Intensity: 83%
Energy : 240 Kcal
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Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 142 /118 (max/average)
Intensity: 64%
Energy : 408 Kcal.
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Summary

Time used: 1h 35m
Energy : 1187 Kcal.