Rowing machine

Distance: 3150 m
Time used: 15 min
Pulse rate: 152 /141 (max/average)
Intensity: 77%
Energy : 211 Kcal

Weight training

Time used: 41 min
Target: upperbody
Pulse rate: 132 /109 (max/average)
Intensity: 60%
Energy : 355 Kcal.