Bike

Time used: 230 min.
Distance: 135,7 km.

Rowing machine

Time used: 45 min
Distance: 9703 m

Weight training

Time used: 124 min
Target: upperbody

Summary:
Total time: 6 H 41 min. (stretching not included)
Energy : 5665 Kcal
Distance: 145,4 Km.