10:00 – Bike|Rowing machine|weight training

Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 157 /145 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 598 Kcal
—–
Rowing machine

Distance: 3317 m
Time used: 15 min
Pulse rate: 167 /161 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 88%
Energy : 274 Kcal
—–
Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 156 /134 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 576 Kcal.
—–
Summary

Time used: 1h 39m
Energy : 1448 Kcal.