17:48 – Rowing machine – weight training

Rowing machine
Distance: 3170 m
Time used: 15 min
Pulse rate: 150 /144 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 226 Kcal

Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 148 /115 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 63%
Energy : 397 Kcal.