Rowing machine
Distance: 3080 m
Time used: 15 min
Pulse rate: 150 /143 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 224 Kcal

Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 142 /114 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 405 Kcal.