Rowing machine
Distance: 3010 m
Time used: 15 min
Pulse rate: 142 /130 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 69%
Energy : 220 Kcal

Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 141 /105 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 57%
Energy : 316 Kcal.