Rowing machine
Distance: 3160 m
Time used: 15 min
Pulse rate: 145 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 213 Kcal

Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 147 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 414 Kcal.