Rowing machine
Distance: 3170 m
Time used: 15 min
Pulse rate: 158 /145 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 231 Kcal

Weight training

Time used: 52 min
Target: upperbody
Pulse rate: 146 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 438 Kcal.