Bike

Time used: 230 min.
Distance: 131,5 km.

Rowing machine

Time used: 30 min
Distance: 6240 m

Weight training

Time used: 136 min
Target: upperbody

Summary:
Total time: 6 H 37 min. (stretching not included)
Energy : 4971 Kcal
Distance: 137,7 Km.