Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 166 /158 (max / average)
Intensity: 83%
Energy : 220 Kcal

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Weight training

Time used: 95 min
Target: Full Body
Pulse rate: 161 /115 (max/average)
Intensity: 61%
Energy : 770 Kcal.