Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 30 min
Distance: 6 km.

Bike

Time used: 60 min
Distance: 38 km.

Weight training

Time used: 155 min
Target: Full body.

Summary:
Total time: 5 H 04 min. (stretching not included)
Energy : 3476 Kcal
Distance: 54 Km.