Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 153 /144 (max / average)
Intensity: 76%
Energy : 187 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 145 /115 (max/average)
Intensity: 61%
Energy : 663 Kcal.