Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 149 /119 (max/average)
Intensity: 63%
Energy : 670 Kcal.