Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 39 km.

Weight training

Time used: 235 min
Target: Full body.

Summary:
Total time: 6 H 40 min. (stretching not included)
Energy : 4240 Kcal
Distance: 58 Km.