Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 152 /144 (max / average)
Intensity: 76%
Energy : 189 Kcal

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Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 142 /112 (max/average)
Intensity: 59%
Energy : 550 Kcal.